Definition of Anxiety

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

What Cause Anxiety

Brain chemistry is thought to cause anxiety in some cases. Anxiety disorders have acomplicated network of causes, including: environmental factors, such as stress from a personal relationship, job, school, finances, traumatic event, or even a shortage of oxygen in high-altitude areas. genetics.

How to Stop Anxiety 

Reducing Anxiety Symptoms Right Now
  1. Take a deep breath. ...
  2. Accept that you're anxious. ...
  3. Realize that your brain is playing tricks on you. ...
  4. Question your thoughts. ...
  5. Use a calming visualization. ...
  6. Be an observer — without judgment. ...
  7. Use positive self-talk. ...
  8. Focus on right now.

Aromatherpy Candles

There are many thing you can do to assist with anxiety, one of them is aromatherpy
candles. Aromatherapy candles consist of mixing medicinal and aromatic herbs.
Thus, every time an aromatherapy candle is burnt, it acts as a source of floral and herbal aroma which enters into your body once you inhale. This is why it has an immediate pacifying, relaxing and calming effect on your body.
As a matter of fact, aromatherapy dates back to some 5000 years, when ancient Egyptians used to harness the power of rich blends and fragrances by using essential oils in baths, massages and the likes.

Scents for Panic Disorder and Agoraphobia

There are certain essential oils that may help in reducing feelings of fear and anxiety, decreasing stress, and enhancing mood. The following describes a few common aromatherapy scents that have been used to elicit relaxation and decrease negative emotions:
Lavender: Known for its soothing effects, lavender oil is often used to help one relax and unwind. The smell of lavender is believed to help boost one’s mood and reduce feelings of nervousness. This scent can be used any time of day to facilitate a calming effect. It can be especially beneficial to use before bed to promote restful sleep. Lavender oil has also been found to relieve headaches and migraines, which are common co-occurring conditions for people with panic disorder
Lemon: This essential oil is thought to reduce feelings of sluggishness, fatigue, and sadness. The scent of lemon oil is believed to help uplift one’s mood, improve concentration, reduce fearful thinking, and relieve stress.
Bergamot: The smell of bergamot oil can help one feel refreshed and energized. This essential oil may also help in coping with panic disorder symptoms, as it is believed to help stabilize fearful thinking, lower anxious feelings, and bring about deep relaxation.
Ylang-ylang: This fragrant oil comes from the beautiful flowers of the ylang-ylang tree. This scent may help relieve tension, sadness, and worry. It is also thought to boost mood and attitude.
Lemongrass: note in blends and smells like lemon with an earthy note. This is Aromatherapy and stress relief,Relaxing sore muscles,Headaches and other types of pain,Insomnia and general restlessness and Anxiety and depression
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